Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, January 5, 2015

New Direction in 2015

My grief journey has taken a definite turn towards inner contemplation, reflection, meditation and yoga. Inspired by my daughter becoming a yoga teacher, I am currently in a 200 hour RYT (registered yoga teacher) training at a wonderful studio called Beloved Yoga.  I have even stopped teaching my 3 indoor cycles classes so I could focus on this training.  

One thing I've learned is that yoga is MUCH bigger than what is typically done in a yoga class. Poses are just the tip of the iceberg; the philosophy of yoga is a way of life. 

Since I am a reader, the way I learn is through books. So after a binge ordering spree, the following 15 books have found their way to me. 

Meditation
Wherever You Go, There You Are by John Kabat-Zinn
The Miracle of Mindfulness by Thich Nhat Hanh

Spirituality/Poetry
Anam Cara: Spiritual Wisdom from the Celtic World by John O'Donohue
To Bless The Space Between Us by John O'Donohue
No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh
Stillness Speaks by Eckhart Tolle
The Power of Now by Eckhart Tolle
Rumi's Little Book of Life by Rumi

Yoga
Light on Yoga by B.K.S Iyengar
The 8 Limbs of Yoga: Pathway to Liberation by Bhava Ram 
Deep Yoga: Ancient Wisdom for Modern Times by Bhava Ram
Yoga Sequencing by Mark Stephens
Yoga Sequencing Deck by Jillian Bobowicz

Memoir
Heaven's Coast by Mark Doty
Light on Life by B.K.S Iyengar

I am not sure what, if any additional posts will show up on this blog.  It almost feels as though it has served its purpose and I am ready to move on.  We'll see what happens.... 


Friday, August 15, 2014

August 2014 Books

So far, August has been a month of eclectic reading, anchored by a deeper interest in poetry - see post on Josh's blog.

Sailing Alone Around the Room: New and Selected Poems by Billy Collins
Published: 2001
Rating: 4
Goodreads

I was so happy to find this at a used bookstore during our summer vacation on the Cape.  Despite owning three out of the four books that furnished the selected poems in this collection, I bought it for the fifteen new (to me) poems from The Apple That Astonished Paris and twenty additional poems.




Books
by Billy Collins

From the heart of this dark, evacuated campus
I can hear the library humming in the night,
a choir of authors murmuring inside their books
along the unlit, alphabetical shelves,
Giovanni Pontano next to Pope, Dumas next to his son,
each one stitched into his own private coat,
together forming a low, gigantic chord of language.

I picture a figure in the act of reading,
shoes on a desk, head tilted into the wind of a book,
a man in two worlds, holding the rope of his tie
as the suicide of lovers saturates a page,
or lighting a cigarette in the middle of a theorem.
He moves from paragraph to paragraph
as if touring a house of endless, paneled rooms.

I hear the voice of my mother reading to me
from a chair facing the bed, books about horses and dogs,
and inside her voice lie other distant sounds,
and horrors of a stable ablaze in the night,
a bark that is moving toward the brink of speech.

I watch myself building bookshelves in college,
walls within walls, as rain soaks New England,
or standing in a bookstore in a trench coat.

I see all of us reading ourselves away from ourselves,
straining in circles of light to find more light
until the line of words becomes a trail of crumbs
that we follow across a page of fresh snow;

when evening is shadowing the forest
and small birds flutter down to consume the crumbs,
we have to listen hard to hear the voices
of the boy and his sister receding into the woods.


The Yoga Sutras of Patanjali Translated and Commentary by Sri Swami Satchidananda
Published: 1978
Rating: 5

Yoga and meditation have become an important and integral part of my self-care.  It is a surprising path, materializing at this five-year juncture of my grief journey.  I have taken an additional step by signing up for a 200-hour yoga training course at a local studio that begins next month.  This is one of several books on the assigned reading list. 

I've always associated yoga with the physical postures in a traditional yoga class such as downward dog, warrior one, child's pose, etc.  But as stated in the introduction of this book, the real practice of Yoga is the "understanding and complete mastery over the mind" and "for thousands of years the Yogis have probed the mysteries of the mind and consciousness…"

If there is a text or "bible" for yoga, the Yoga Sutras of Patanjali would be it; a systematic compilation of ideas and practices written by a person or persons known as Patanjali in the timeframe estimated between 5000 B.C to 300 A.D. 

Sutra literally means "thread".  There are 200 sutras or short sayings divided into four sections:  Contemplation, Practice, Accomplishments and Absoluteness. 

"Within the space of these two hundred short sutras, the entire science of Yoga is clearly delineated: its aim, the necessary practices, the obstacles you may meet along the path, their removal, and precise descriptions of the results that will be obtained from such practices."

The author encourages the slow, careful study and practice of the sutras.  I imagine this book will be an important reference on my yogic journey. 

Audiorecording The Voice of the Poet: Anne Sexton
Published: 2000
Rating: 4
Goodreads

Anne Sexton had a brilliant but tragic life.  Winner of the 1967 Pulitzer Prize for Poetry for her collection, Live or Die, she began writing poetry in her late twenties, as a way of recovering from a mental breakdown after the birth of her second child.

She wrote in the manner of a "confessional poet" - searingly open, honest autobiographical poems which explore deep feelings of pain and anguish, often related to her battle with mental illness.

I liked the small book that accompanied the library-borrowed audio recording as it had the poems she read and some of her thoughts about poetry:
Poetry "should be a shock to the senses.  It should almost hurt." 
I don't think I write public poems.  I write very personal poems but I hope that they will become the central theme to someone else's private life. 
I would like to be a photographer if the camera could work the way fingers work.  I like to capture an instant.  A picture is a one-second thing - it's a fragile moment in time, I try to do it with words.
I found this YouTube video of Anne reading the powerful, haunting poem about suicidal ideation.

Wanting to Die
By Anne Sexton

Since you ask, most days I cannot remember.
I walk in my clothing, unmarked by that voyage.
Then the almost unnameable lust returns.

Even then I have nothing against life.
I know well the grass blades you mention,
the furniture you have placed under the sun.

But suicides have a special language.
Like carpenters they want to know which tools.
They never ask why build.

Twice I have so simply declared myself,
have possessed the enemy, eaten the enemy,
have taken on his craft, his magic.

In this way, heavy and thoughtful,
warmer than oil or water,
I have rested, drooling at the mouth-hole.

I did not think of my body at needle point.
Even the corneas and the leftover urine were gone.
Suicides have already betrayed the body.

Sill-born, they don't always die,
but dazzled, they can't forget a drug so sweet
that even children would look on and smile.

To thrust all that life under your tongue! - 
that, all by itself, becomes a passion.
Death's a sad bone; bruised, you'd say,

and yet she waits for me, year after year,
to so delicately undo an old wound,
to empty my breath from its bad prison.

Balanced there, suicides sometimes meet,
raging at the fruit, a pumped-up moon, 
leaving the bread they mistook for a kiss,

leaving the page of the book carelessly open,
something unsaid, the phone off the hook
and the love, whatever it was, an infection. 

After learning about her life, I wanted to know what happened to her girls. What impact did the tragic death of their mother have on them?  

Her eldest daughter, Linda Gray Sexton, is also a writer and became the the literary executor of her mother's work at the young age of twenty-one.  I am currently reading her first memoir, Searching for Mercy Street: My Journey Back to My Mother, Anne Sexton.  It is difficult reading about what is was like to live with a mentally unstable, artistically possessed mother.

All of her poems can be found online at Poemhunter.

I have just ordered the following books:

Anne Sexton: A Biography by Diane Wood Middlebrook
Anne Sexton: A Self-Portrat in Letters edited by Linda Gray Sexton and Lois Ames
The Complete Poems: Anne Sexton 



The Namesake by Jhumpa Lahiri
Published: 1999
Rating: 5
Goodreads

There is much that I can relate to in this novel and its protagonist, Gogol Ganguli whose parents immigrated to America from Calcultta as like his, my parents also immigrated from an Asian country, Korea.

How does a young couple with no familial support survive the difficult task of raising children in a completely foreign culture?

And the children who are born in the US - how do they navigate the pull between immersion in the strong American culture while at school and with their friends and the equally strong Asian culture while at home?

I love Lahiri's writing - it is clear, concise and poignant.  She is a master at creating full, round characters within a paragraph or two.  She places the reader in the scene, either observing or in the character's head so that we feel what they feel…we understand why they do what they do….we become empathic and compassionate readers in her hands.

Here is one of my favorite quotes - how Gogol's mother, who has recently given birth, likens being a foreigner to pregnancy:
For being a foreigner, Ashima is beginning to realize, is sort of a lifelong pregnancy - a perpetual wait, a constant burden, a continuous feeling out of sorts.  It is an ongoing responsibility, a parenthesis in what had once been ordinary life, only to discover that that previous life had vanished, replaced by something more complicated and demanding.  Like pregnancy, being a foreigner, Ashima believes, is something that elicits the same curiosity from strangers, the same combination of pity and respect. 
I would highly recommend - especially if you have a large block of uninterrupted time as you will not want to put it down!

Searching for Mercy Street: My Journey Back to My Mother, Anne Sexton by Linda Gray Sexton
Published: 1994
Rating: 5
Goodreads

This is a brutally honest, searing, soul-searching exploration of a daughter's life, bound to her mentally unstable, highly artistic mother who committed suicide when she was a 21-year old student at Harvard University.

Anne Sexton's mental illness defined their family - the suicide attempts, multiple hospitalizations, bizarre behavior, domestic violence and abuse of all kinds: mental, emotional, physical and sexual - until she ended it by sitting in her running car with the garage doors closed.  She was forty-five years old.

When I say brutally honest, this is what I mean:
I say these words to know them better: I wished for my mother to die.  As much as I dreaded her suicide, I also craved it. I longed for the freedom from the tyranny of her many neuroses that seemed, in that last year, to have overtaken her personality. By that last summer I did not like her anymore.  Anne was her mental illness.  Only once in a while did I see a glimmer of her shine through the demands of this noise child dressed in adult clothing. The woman I had loved was already gone. 
I say these words to know them for the first time and to admit my greatest guilt: in the lat months of my mother's life I chose to ignore her cry of loneliness.  I refused to maker her last days less painful. In the end, I left her to die alone. 
In the margins of the book, I wrote, "WOW - crazy honest - first and foremost with herself.  Takes guts.  Takes courage to admit the truth."

Anne named her literary executor and so Linda found herself involved in two big projects: editing Anne Sexton: A Self-Portrat in Letters, published just three years after Anne's death and assisting biographer Diane Middlebrook in her research and writing of Anne Sexton: A Biography, published in 1991.

She also became of fiction writer and published four novels:

  • Rituals
  • Mirror Images
  • Points of Light
  • Private Acts

In the introduction written in 2010, Linda Gray Sexton lets us know that this is part one - the examination of her mother's life and the affect on her own whereas part two, called Half in Love (Surviving the Legacy of Suicide), she "relentlessly examined my mother's death and my death wish."

For when Linda was turning forty-five years old, the same age as Anne was when she died, she also suffered from depressions and suicidal ideation which led to three attempts - how was she going to survive the terrible legacy of suicide?

I may have to take a break before starting Half In Love.

Wednesday, July 2, 2014

June 2014 Books

I'm taking a break from the spiritually-focused books over the past few months and have yearned for good literary fiction.

Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace by Kathryn E. Livingston
Published: 2014
Rating: 2.5
Goodreads

I found this book at the local library and could not resist as I have recently added daily yoga/meditation to my self-care habits - along with getting a good night's sleep, eating well and teaching spinning classes 3 times per week.

It is a memoir of a middle-aged writer who lost her mom two weeks after 9/11.  She is married to a musician and has three boys.  Her writing style is open, honest and engaging but the chronology is difficult to follow.  I think she takes two yoga classes a week and chronicles life via the classes.

I am listening to another memoir of a woman who lost her mother (Wild by Cheryl Strayed) and it is interesting to compare and contrast.  Wild is much better on so many fronts.

I am reticent to write this negative review but it does make me understand what I look for in a well-written memoir: depth, emotional connection, understanding of why someone acts the way they do, their decision-making process, etc.  Sadly, Livingston did not deliver.

  • not very deep 
  • I was hoping for more regarding how she handled the grief of her mother's passing
  • she is an extremely anxious mother - we learn it stems from having anxious parents but why was she so anxious?
  • she looked to yoga as a way to handle anxiety versus medication.  As one who sees the value of medication for mental illnesses, I found her comments to be stigmatizing. 
  • why her obsession with the headstand/handstand poses?
  • she is extremely anxious yet very social (seems incongruent)
  • does she exaggerate her phobias in this memoir?   Seems like if she really did have these issues, she would be incapacitated and stuck. 
  • for someone who has gone through a major loss, she seems very superficial.
  • whininess regarding boys leaving home for college was annoying
  • even when diagnosed with breast cancer, I did not feel any connection to her words.  It did not feel like she was writing from a deep, emotional place.
At the end of the day, she claims that yoga has transformed her into an awakened soul.  She is a firm believer in the healing powers of meditation regarding her breast cancer, lucky in just needing a lumpectomy and radiation, not chemo or mastectomy.  She is a more calm and centered being having found strength, balance, peace, self-awareness and self-love through yoga. 

This I can relate to. 


Middlesex by Jeffrey Eugenides
Published: 2002
2003 Pulitzer Prize for Fiction
Rating: 4
Goodreads

First line is a doozy:   I was born twice: first, as a baby girl, on a remarkably smogless Detroit day in January of 1960; and then again, as a teenage boy, in an emergency room near Petoskey, Michigan, in August of 1974.

The third paragraph of the first chapter starts with: But now, at the age of forty-one, I feel another birth coming on.

So this is a literary fictional memoir (could this be a new genre?) of a man who works for the U.S. State Department, is unmarried, changes countries of residence every three years and who finds relationships and intimacy difficult and complicated.

As the protagonist and narrator, Cal is believable.  He does not hold back.  His aim to to tell his story by tracing the gene mutation which produces hermaphrodites (herself/himself) two generations - back to his grandparent's ill-fated marriage.

It is also a story of love: falling madly in love, guilty love, what unrequited love will cause one to do, the fear of love, the evaporation of love.  There are intensely romantic, erotic and intimate scenes (think clarinet against a body).

It is a "coming of age" story - a time that is difficult for most people but even more complicated for Calliope.

It is tragedy - reminding me of the Greek tragedies from Sophocles or Euripides.

All in all, it is about the human condition, as all great literary fiction portrays:  birth, death and re-birth, love - consummated or not and the consequences of each, coming of age (innocence, ignorance, questioning, acceptance), intersex and its own complications (shame, stigma, isolation, victimization) and sexual discovery.

There are metaphysical elements that Eugenides employes which are absolutely believable.

As the narrator, Cal is very aware of the reader and at various times, speaks directly to us.

I have read his first published book, Virgin Suicides which was so-so.   I would recommend Middlesex.

Quotes:
What really mattered in life, what gave it weight, was death.
My mother used to say that the umbilical cord attaching her to her children had never been completely cut.  As soon as Dr. Philobosiam had severed the cord of flesh, another, spiritual connection had grown in its place….all this came in a kind of singing along the invisible cord, a singing such as whales do, crying out to one another in the deep.

Wolf Hall (Thomas Cromwell #1) by Hilary Mantel
Published: 2009
2009 Man Booker Award
Rating: 4
Goodreads

I have started and stopped this book at least three times and decided one and for all that I would finish and see what all the hullaballoo was all about (winning of Man Booker award).

Somewhat familiar with Henry VIII's interesting life (from Philippa Gregory's historical fictions), I found Mantel's book slow going.  It took a while to get accustomed to her use of "he" instead of "I" as the protagonist and narrator Thomas Cromwell, a man who rose to become King Henry's behind-the-scenes, right hand man and therefore very influential in his court.

The pace and my interest picked up towards the end so despite thinking half-way through that I would NOT read the 2nd book in the trilogy, Bring Up the Bodies, I have in fact, downloaded the ibook and am fascinated to see what other royals he, Cromwell,  manages to manipulate in his ultra smooth manner.

Some favorite quotes are at the end of the book:

Thomas Cromwell's MO.  I wonder if Mantel wrote this early on as part of Cromwell's character sketch and had it posted next to her computer while writing.
It is weak to be anecdotal. It is wise to conceal the past even if there is nothing to conceal. A man's power is in the half-light, in the half-seen movements of his hand and the un-guessed at expression of his face.  It is the absence of facts that frightens people; the gap you open, into which they pout their fears, fantasies, desires.
He ponders the dead - of which he knows many and has been the cause of many:
It's the living that turn and chase the dead.  The long bones and souls are tumbled from their shrouds, and words like stones thrust into their rattling mouths; we edit their writings, we re-write their lives.

Friday, May 30, 2014

May 2014 Books

I've come to a recent epiphany: my "Grief To Reading Journey" chronicled on this blog can be more accurately described as "Grief to Reading to Spiritual Journey."

Because of my recent readings, I see the value of connection to the soul and now practice yoga/meditation on a daily basis.  And have come to a second epiphany: the books I've chosen to read (or not read) over the past five years since Josh's death are attributed to my soul's subtle guidance.  Not only that, but I see clearly the ones that are heavily dog-eared, underlined and written in the margins with such words as - wow!, so true!, I feel this too! -  are the ones that connected with my soul.  The author's soul to my soul.

I think this is why I've been drawn and helped by survivor of suicide books - written from an authentic place of deep emotion; by literary fiction - for an author to illuminate the nuances of the human condition, they must be writing from the place deep within, and now by spiritual books (not religious) - definitely written from the soul.


Power of the Soul: Inside Wisdom for an Outside World by John Holland
Published: 2007
Rating: 3.5
Goodreads
Author's Web site

I bought this book while at Kripalu last month.  At the time of publication, the author had been a psychic medium for 17 years.  In the introduction, he notes that in recent years there has been "an explosion go interest in spirituality, psychic phenomena, mediumship, metaphysics and self help" which he attributes to a newfound awareness that the physical world does not have the answers we seek.  "It's as if our soul is calling and reaching out to us."

He wrote this book to help people be "more in tune with their soul and tap into their own intuition."

The chapter headings give an idea of the content:
  1. Understanding the Soul
  2. Acknowledging the Source
  3. The Unfoldment of Your Soul Senses
  4. The Power of Love
  5. The Healer Within
  6. Breaking Free: Turning the Past into a Bridge for the Future
  7. Journey of the Soul
  8. Soul Living
Key points - all consistent with other books I've read:
  • Soul exists 
  • Death is only physical - the Soul does not die
  • Can access my Soul and souls on the Other Side by meditation
  • Reincarnation is the process that "helps the progression, evolution and advancement of our souls."
  • Suggests keeping a journal to record the Soul's journey and dreams (I have started this)
  • Includes several meditation exercises
He mentions "chakras" or energy centers in the body. I would like to learn more about this.  He suggests going on a "soul" retreat.  I've heard good things about Yogaville in Charlottesville, VA - not that far from the DC area.

Other books:
  • Born Knowing: A Medium's Journey - Accepting and Embracing My Spiritual Gifts 
  • Psychic Navigator: Harnessing Your Inner Guidance.

Warrior Pose: How Yoga (Literally) Saved My Life by Brad Willis aka Bhava Ram
Published: 2013
Rating 5


LOVE IT!!  

This is a remarkable memoir of a man's journey from ego to soul by way of yoga and meditation.  It is a story of transformation - from a man who was in chronic pain due to a broken back and on death's doorstep with Stage IV throat cancer, permanently disabled, addicted to pain medication and alcohol, not expected to live past 12 months to a man pain-free, fully healed and in remission - a medical miracle.  

His remarkable journey at 50 years old began with a simple biofeedback session (basically meditation) which had such a profound impact that he began reading everything he could about the topic, listened to meditation tapes, added simple yoga poses, practiced religiously and fanatically, incorporated nature into his practice, became a vegetarian then a vegan undergoing a total mind, body, soul transformation within two years. 

He co-founded the Deep Yoga School for Healing Arts in San Diego, CA.

Favorite quotes:

Energy follows intention (Chopra says this too)
Your thoughts determine your actions.
Your actions create your habits.
Your habits form your character.
Your character determines your destiny.
I find this to be true:
When the student is ready,
the teacher will appear.

Insurgent by Veronica Roth (#2 in Divergent trilogy)
Published: 2012
Rating: 3

Divergent book - interesting characters and world which makes up for the writing quality.

Divergent movie - excellent

Insurgent book - same as above so am looking forward to the movie. 


The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Published: 2007
Rating: 5

The introduction begins with Shakespeare's famous quote in Hamlet: "This above all: to thine own self be true."

The author then asks a simple yet profound question - "to which "self" are we to be true? Is it the one that shows up when we're in a bad mood, or the one that is present when we feel humbled by our mistakes?"

He then promises a journey to discover the "self" - not via knowledge but by experience.   
The chapters of this book are nothing but mirrors for seeing your "self" from different angles.  And though the journey we are about to embark on is an inner one, it will draw upon every aspect of your life.  The only requirement asked of you is the willingness to honestly look at yourself in the most natural, intuitive manner.  Remember, if we are seeking the root of "self," what we are actually seeing is you. 
It is a short book (only 181 pages) but could take me weeks to digest.  The Table of Contents reveals the journey:

Part 1 - Awakening Consciousness
  1. The Voice Inside Your Head
  2. Your Inner Roommate
  3. Who are you?
  4. The Lucid Self
Part 2 - Experiencing Energy
  1. Infinite Energy
  2. The Secrets of the Spiritual Heart
  3. Transcending the Tendency to Close
Part 3 - Freeing Yourself
  1. Let Go Now or Fall
  2. Removing Your Inner Thorn
  3. Stealing Freedom for Your Soul
  4. Pain, the Price of Freedom
Part 4 - Going Beyond
  1. Taking Down the Walls
  2. Far, Far Beyond
  3. Letting Go of False Solidity
Part 5 - Living Life
  1. The Path of Unconditional Happiness
  2. The Spiritual Path of Nonresistance
  3. Contemplating Death
  4. The Secret of the Middle Way
  5. The Loving Eyes of God

Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds and senior teachers of Kripalu Center for Yoga & Health
Published: 2005
Rating: 5

In the past my relationship with yoga was off and on - much more off than on.  

I did not get the following:
  • when teachers would say the practice of yoga is the "unity of mind, body and soul."
  • the time and energy spent on breathing. 
  • chanting OM at the end of class was uncomfortable. 
  • what did "Namaste" mean again?
  •  that yoga is a "moving meditation" - huh?
But as I've mentioned at the start of this post, I feel my reading journey has morphed into a spiritual journey and surprisingly enough, yoga and meditation are very integral parts.

So now, I practice yoga/meditation every day - either by myself or in a class.  I am understanding more - through my actual experience, by reading this book and from excellent teachers.  

My heart is wide open and I recall the quote from Warrior Pose above: "When the student is ready, the teacher will come."

Here are the chapters (about half the book) under the part called Psychological and Spiritual Growth.
  1. Deepening Your Practice
  2. Prana, the Life Force
  3. Pathways of Energy
  4. Purifying Body and Mind
  5. Experiences and Awakenings
  6. Building Character
  7. Opening the Heart
  8. Riding the Wave of Sensation
  9. Clearing the Mind
  10. Witness Consciousness
  11. Meditation-in-Motion
  12. A Living Relationship with Spirit
My daughter found yoga has helped with her emotional and mental health - I get it now.  


Life After Life: The 25th Anniversary of the Classic Bestseller by Raymond A. Moody, Jr., MD
Originally published: 1975 then 2000
Rating: 5
Goodreads
Author web site

Selected quotes in the preface:
"Twenty-five years ago Raymond Moody's Life After Life created a worldwide change in our understanding of death…Dr. Moody inspired a first generation of researchers dedicated to a scientific understanding of human consciousness and death, researchers who have in turn created a new science of near-death studies….It is fascinating to realize that Dr. Moody, a psychiatrist from Georgia; Dr. Whinnery, a flight surgeon for the Air Force; and I, a pediatrician from Seattle, each working independently, reached the same conclusions about near-death experiences."
I found this book to be very easy to read - there are no confusing medical terms or philosophical meanderings which one needs to read several times in order to understand.

After interviewing 50 people first hand who have had a near death experience, Dr. Moody gives over a dozen common elements.

  1. Ineffability - inexpressible. Our language limits the description of the experience.
  2. Hearing they were pronounced dead
  3. Feeling of peace and quiet
  4. Noise such as buzzing, loud ringing, bells, majestic sounds
  5. Dark tunnel - the sensation of being pulled through
  6. Out of body - able to float above and look at their physical body.  Some felt like "pure consciousness" or "energy".  
  7. As a spirit out of the body, was inaudible, invisible, weightless, timeless, could see anywhere, whole (undamaged) and thoughts transferred instantaneously. 
  8. Meeting others "spirits" to help with transition to Other Side.  Spiritual helpers or guardian angels.
  9. Being of Light - very bright light with personality.  Love and acceptance, no condemnation.  Perfect understanding and instant awareness.  Identified based on the person's religious background.
  10. The Review - panoramic view of life; extraordinarily rapid, instantaneous remembrance.  Incredibly vivid and real along with all emotions felt at the time.  Whole point of life is to 1) love one another and 2) acquire knowledge
  11. The Border or Limit - can see between the two worlds.
  12. Coming back - those who saw and felt the Light did not want to return.
  13. Absolutely no doubt about experience - it was real, not a dream.  Felt stigma so did not readily share. 
  14. New views on death - is a "transition from one state to another, or an entry into a higher state of consciousness or being."  Disavow the reward/punishment model (ie. heaven and hell).
He shares about parallel experiences of death in "ancient and/or highly esoteric writings from the literature of several very diverse civilizations, cultures, and eras" such as the Bible, Plato's writings in Phaedo, Gorgias and The Republics, the Tibetan Book of the Dead and the writings of Swedish psychic, Emanuel Swedenborg (1688-1772).  

Moody also addresses his perceived reader critics and skeptics by a Q&A, the first one being: Are you just making all this up?

Other books that I may want to read:
  • The Light Beyond (1989)
  • Reunions: Visionary Encounters with Departed Loved Ones (1994)
  • Life After Loss: Conquering Grief and Finding Hope (2002)
  • Glimpses of Eternity (2010)
  • Reflections on Life After Life (2011)
  • Paranormal: My Life in Pursuit of the Afterlife (2013)
According to his web site, Dr. Moody and Dr. Eban Alexander, author of Proof of Heaven have connected in a DVD called Conversations Beyond Proof of Heaven. 

Reinventing the Body, Resurrecting the Soul by Deepak Chopra
Published: 2002
Rating: 4
Goodread

I listened to this audiobook read by Chopra and bought the book while at the Kripalu Center for Yoga and Health in April.  What I realize about myself is that for me to really take in a book like this, I need to read, underline and ponder within the pages of my journal which I have yet to do.

Chopra organizes the book into two main parts listed in the title, and five breakthroughs in each.

Reinventing Your Body

  1. Your Physical Body is a Fiction
  2. Your Real Body is Energy
  3. Awareness had Magic
  4. You Can Improve Your Genes
  5. Time Isn't Your Enemy
Resurrecting Your Soul
  1. There's An Easier Way to Live
  2. Love Awakens the Soul
  3. Be as Boundless as Your Soul
  4. The Fruit of Surrender is Grace
  5. The Universe Revolves Through You
Conclusion:  "Who Made Me?"

Chopra has written so many books - my structured, analytical, ordered self would like to read all of them from the start - but there are just too many!  

Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 by Marcus Luttrell with Patrick Robinson
Published: 2006
Rating: 4

I bought this book at my all-time favorite bookstore (Northshire Bookstore in Manchester, VT) while on a ski vacation in February because my daughter recommended the movie.  I like to read the book first.  

After one start and stop (I just couldn't get into it), I picked it up again while lounging by our pool and couldn't put it down. This just goes to show that the reader in me can be very fickle at times.  I've learned to just go with it.   

If one wants to know what it takes to become a Navy SEAL, read this!  Luttrell recounts the inexplicably tough training and hardship, especially during the aptly named Hell Week that turns an already tough soldier into a "mess with me at your own peril", very scary SEAL.

He is the lone survivor of a mission gone very bad and makes the case against ROE (Rules of Engagement) which are handed down by Washington bureaucrats instead of being left to the professional military and the liberal (anti-war) media.

I will definitely watch the move.